One of many tragedies of dwelling life with ADHD is we don’t give ourselves sufficient credit score for what we’re doing. We overlook concerning the good issues we have now carried out, these issues that assist us transfer ahead in life. There’s a negativity bias that we have to overcome. We are inclined to deal with the issues that haven’t gone based on plan. But, we have to do not forget that, typically, actuality is best than what we had deliberate and that we have now been making strides. Sure, there’s at all times room for enchancment, however we are inclined to low cost the progress we have now already made. So, I say to you, pricey reader: You’re doing higher than you assume.
When somebody factors out progress you will have made, don’t reply with a sentence that begins, “Yeah, however…” Settle for the reward. It isn’t braggadocious to acknowledge actuality. One of the best ways humility has ever been described to me is “Humility is reality.” If we acknowledge reality, we’re not being boastful. We’re, in reality, being humble. Now, it’s not humble to say, “I’m the neatest individual on this planet.” Nevertheless, if you’re good, it’s not boastful to say, “I’m good.” Humility is reality.
One piece I give to purchasers when they’re struggling to acknowledge all of the optimistic issues they’re doing is, “Monitor your wins.” I encourage them to put in writing down or in any other case monitor each time they take optimistic motion. It helps them overcome the negativity bias. It brings a way of accomplishment to their lives. I discover that (particularly within the early phases of their teaching journey) purchasers with ADHD have bother with hope. Their struggles appear insurmountable. What monitoring wins does is present them they’ll and do make progress.
In case you settle for compliments, keep away from yeah-but statements, and acknowledge your wins, you’ll come to understand you’re doing higher than you assume. That realization is highly effective. As an alternative of feeling down about your lack of progress, you’ll be empowered to proceed shifting ahead. You’ll construct momentum whenever you acknowledge actuality. And, momentum is so highly effective. Don’t let your self be distracted by negativity. Acknowledge the truth that you’re doing higher than you assume.
