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On the 2023 Worldwide Convention on ADHD, Alan P. Brown of ADD Crusher made a surprising confession. He doesn’t wash his arms after going to the lavatory. Scandalous, I do know! Nonetheless, he additional clarified that what he does after utilizing the restroom is go to the kitchen and wash two dishes. By the top of the washing, he has clear arms and two clear dishes. That is foolish, and that’s the reason it really works.
The ADHD mind loves issues which might be shiny. I don’t simply imply “actually shiny.” They are often metaphorical shiny. Something that’s uncommon or new is shiny to the ADHD mind. There’s a robust pull to the shiny. When issues are foolish or amusing, they turn out to be engaging to brains just like the ADHD mind. The above instance from Alan Brown is ridiculous. If you’re like me, your first thought was, “Wash your arms, and purchase a dang dishwasher!” Nonetheless, after some thought, I discovered myself chuckling at this tactic. Now, I see its brilliance. It’s foolish! Methods for managing one’s life when one has ADHD don’t should be grand or critical. The easy, foolish answer works simply as properly.
So, I say to you, expensive reader: Embrace the foolish!
Do you ever overlook whether or not or not you locked the door as you might be leaving? The elegant, difficult answer is to put in a wise lock which you can test in your telephone to see whether it is locked and if it isn’t you may lock the door out of your telephone. The foolish answer is to squawk like a chicken once you lock the door. As an alternative of going by way of the trouble of putting in a wise lock on the door and an app in your telephone, you may simply bear in mind whether or not or not you squawked when leaving your property. It’s straightforward to squawk and it creates extra consciousness of what you might be doing.
When you have a tough time remembering whether or not or not you have got taken your treatment within the morning, you would be elegant and sophisticated and obtain an app in your telephone that means that you can log your treatment as you are taking it. Or, you are able to do what I do and flip your tablet bottle the other way up earlier than mattress. If you take your treatment within the morning, you may flip it proper facet up. Then, you already know whether or not or not you have got taken your treatment primarily based on the place of the bottle.
Cease making issues difficult. We don’t want a sublime answer to handle our ADHD tendencies. We want one thing that works. What works could be elegant and sophisticated. I’m not saying that could be a unhealthy factor. Nonetheless, what I’m saying is, generally, a easy, foolish answer works simply as properly and is usually simpler to implement. So, go on the market and get foolish!
