What Are Probiotics | Benefits | Types Of Probiotics | How To Choose | Probiotic Food | Popular Products | FAQ | Warnings And Side Effects | Disclaimer
With so many probiotic supplements available in the market, choosing the right one for your needs can be overwhelming. This blog post has compiled a list of the best probiotics for your health. We will discuss the top probiotic strains, their benefits, and potential side effects. We will also provide insights into the factors to consider when selecting a probiotic and answer frequently asked questions about probiotics. By the end of this guide, you will have the knowledge and tools needed to decide which probiotic supplement is right for you.
What Are Probiotics?
Probiotics are live bacteria and yeast that provide health benefits when consumed in the right amounts. Naturally present in the gut, they help maintain a healthy balance of gut bacteria, which is essential for digestion, immune function, and overall well-being. But how exactly do they work, and how can they benefit your health? Let’s dive in! (1,2)
Probiotic Benefits:
Probiotics are packed with health benefits, from improving digestive health to supporting your immune system. Here’s a breakdown of the most impactful benefits, backed by research:
- Improved Digestive Health: Probiotics can assist with digestive issues, such as diarrhea, constipation, and irritable bowel syndrome. (2,3,4,5,6)
- Enhanced Immune System: Probiotics can improve the body’s immune response and protect against infections. (3,4,6,7)
- Reduced Inflammation: Probiotics may help reduce inflammation in the gut and other parts of the body, which can lead to several chronic diseases. (3,4,6)
- Improved Mental Health: Probiotics may positively affect mood and reduce symptoms of depression and anxiety. (8,9)
- Better Skin Health: Probiotics can improve the skin’s health and reduce conditions such as eczema and acne. (3,10)
- Reduced Risk of Allergies: Probiotics may reduce the risk of developing allergies, especially in infants and young children. (3,4,11)
- Improved Heart Health: Probiotics may help reduce cholesterol levels and blood pressure, leading to better heart health. (3,4)
Types Of Probiotics:
Now that we’ve discussed the general benefits of probiotics, let’s dive deeper into the different strains of probiotics and their unique benefits. Each probiotic strain has its own distinct characteristics and can have different effects on the body. Understanding the specific benefits of each strain can help you choose the right probiotic supplement to meet your needs. In the following sections, we will explore some of the most commonly used probiotic strains and the benefits they provide.
Some of the most commonly used probiotic strains include:
Lactobacillus Acidophilus:
Lactobacillus Acidophilus is a well-known probiotic strain found naturally in the human gut. It is known for improving gut health by reducing inflammation and balancing gut bacteria. It is particularly useful for those who suffer from lactose intolerance, as it helps to break down lactose in the gut. Lactobacillus Acidophilus works well with other probiotic strains and is often found in multi-strain probiotic supplements. Additionally, some studies suggest it may boost immune function and lower the risk of vaginal infections in women. (3,4,6,12,13)
Lactobacillus Rhamnosus:
Lactobacillus Rhamnosus is another well-studied probiotic strain that supports digestive and immune health. It is especially beneficial for reducing the incidence and duration of diarrhea caused by different factors, such as antibiotics and infections. Additionally, it may help alleviate symptoms of inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) in some individuals. Studies suggest it may also improve oral health by reducing harmful bacteria in the mouth. Additionally, studies indicate that this probiotic may prevent UTIs by killing harmful bacteria and restoring vaginal flora. (3,4,6,13)
Lactobacillus Plantarum:
Lactobacillus Plantarum is a versatile probiotic strain that offers numerous health benefits, particularly for digestive health and immune function. It has been found to improve gut health by balancing gut bacteria and reducing inflammation. It may also help reduce the risk of respiratory infections, such as the common cold and flu, and support healthy brain function. Moreover, some studies suggest it may lower blood pressure levels in people with hypertension. (3,6,13,14,15)
Lactobacillus Casei:
Lactobacillus Casei is a probiotic strain that supports digestive health and immune function. It has been found to improve gut health by reducing inflammation and improving the balance of gut bacteria. It may also help reduce the incidence of respiratory infections and support healthy brain function. Some studies suggest it may improve cholesterol levels and reduce the risk of atopic dermatitis in children. (3,6,13,16,17)
Streptococcus thermophilus:
Streptococcus Thermophilus is a probiotic strain that supports digestive health and immune function. It has been found to improve gut health by reducing inflammation and improving the balance of gut bacteria. It may also help reduce the incidence of respiratory infections and support healthy brain function. Additionally, some studies suggest it may improve lactose digestion in people with lactose intolerance. (3,4,6,13,18)
Bifidobacterium Lactis:
Bifidobacterium Lactis is a strain that supports both digestive and immune health. It’s effective in balancing gut bacteria and reducing inflammation, which can help improve overall gut health. Additionally, Bifidobacterium Lactis may help reduce the incidence of respiratory infections and support healthy brain function. (6,13,14,19)
Bifidobacterium Longum:
Bifidobacterium Longum is a strain that supports both digestive and immune health. It effectively reduces inflammation and balances gut bacteria, which can help improve overall gut health. Additionally, Bifidobacterium Longum may help reduce the incidence of respiratory infections and support healthy brain function. (4,6,13,20,21)
Bifidobacterium Bifidum:
Bifidobacterium Bifidum is a probiotic strain that is commonly found in many supplements. This bacteria is naturally present in the human gut and helps improve digestion and the immune system. It can help establish a healthy gut microbiome early on, which is particularly beneficial for infants. This strain works by producing lactic acid and other beneficial substances that help promote healthy gut bacteria growth. (3,6,13,22)
Bifidobacterium Breve:
Bifidobacterium Breve is another probiotic strain that can be found in the human gut. This strain helps to improve digestion and boost the immune system by producing lactic acid and other beneficial substances. Bifidobacterium Breve is particularly useful for those with gastrointestinal issues as it helps to reduce inflammation and promote the growth of healthy gut bacteria. (6,13,23)
How To Choose The Best Probiotic:
Choosing the best probiotic supplement can be overwhelming due to the sheer number of available options. Here are some factors to consider when choosing a probiotic: (13)
- Strain diversity: Look for a supplement that contains a variety of strains of bacteria: the more diverse the strains, the better the chance of promoting a healthy gut microbiome.†
- Colony-forming units (CFUs): CFUs refer to the number of live bacteria in each supplement serving. Aim for a supplement with at least 10 billion CFUs per serving.†
- Packaging and storage: Probiotics are sensitive to heat, moisture, and air. Look for supplements in opaque, airtight packaging to protect the bacteria from degradation.†
- Brand reputation and transparency: Look for a brand with a good reputation and transparent labeling. The label should clearly state the strains included, the CFU count, and any additional ingredients.†
- Targeted benefits: Choose a probiotic supplement that addresses your specific needs. For example, if you suffer from digestive issues, look for a supplement that contains strains that support digestive health.†
Probiotic Food:
Probiotic foods contain live bacteria that are beneficial to the digestive system. They can help promote a healthy gut microbiome, boost the immune system, and improve overall health.†
Here are some of the best probiotic foods:
- Yogurt
- Kefir
- Kimchi
- Sauerkraut
- Kombucha
- Miso
- Tempeh
- Pickles
- Some cheeses, including Gouda, mozzarella, cheddar, and cottage cheese.
Including these probiotic foods in your diet can greatly support your digestive health and overall well-being. Try incorporating them into your meals and snacks to reap their many benefits.†
Popular Products:
In addition to probiotic-rich foods, many probiotic supplements are available today. This section will explore some of the most popular probiotic products and their features to help you make an informed decision.
NOW Foods Women’s Probiotic, featuring Bifidobacterium lactis (HN019), Lactobacillus acidophilus (La-14), and Lactobacillus rhamnosus (HN001), may support women’s unique digestive and immune health needs.†
Some studies have shown Bifidobacterium lactis to potentially improve digestive health, support immune function, and promote healthy bowel movements. At the same time, Lactobacillus acidophilus is a well-studied strain that may help to improve gut health and support vaginal health in women. Similarly, Lactobacillus rhamnosus is also studied for its potential immune-boosting benefits and may help to reduce the risk of certain infections like UTIs.†
Overall, NOW Foods Women’s Probiotic may benefit women looking to support their digestive and immune health.†
How To Take NOW Food’s Women’s Probiotic:
The manufacturers recommend taking one (1) capsule daily. REFRIGERATE AFTER OPENING TO MAINTAIN POTENCY.
Nutrition Now’s PB8 Probiotic contains a blend of probiotic strains that can benefit digestive health and immune function. Bifidobacterium lactis and Bifidobacterium bifidum are known to improve gut health, while Lactobacillus acidophilus and Lactobacillus rhamnosus are associated with immune function. Additionally, Lactobacillus plantarum and Lactobacillus casei have been shown to reduce inflammation and support overall gut health. Therefore, PB8 Probiotic is a good choice for individuals looking to support their digestive and immune systems. †
How To Take Nutrition Now PB8 Probiotic:
The manufacturers recommend taking two (2) capsules daily. Store in a cool, dry place; it is best if refrigerated after opening.
NOW Foods Probiotic may benefit individuals who want to support their overall digestive health and immune function. The product contains a broad spectrum of probiotic strains, including Lactobacillus and Bifidobacterium species and Streptococcus thermophilus. These strains work together to promote a healthy balance of gut bacteria, improving digestion, nutrient absorption, and immune function. Additionally, the presence of Lactobacillus rhamnosus may support vaginal health in women.†
How To Take NOW Food’s Probiotic 10:
The manufacturers recommend taking one 1) capsule 1-to-2 times daily between meals or on an empty stomach. Store in a cool, dry place; it is best if refrigerated after opening.
NOW Food’s Oralbiotic featuring 1 Billion CFU of Streptococcus salivarius K12 (BLIS K12) is a specialized probiotic for oral health. The product is good for people who want to maintain good oral hygiene, prevent bad breath, and support the health of the throat, mouth, and upper respiratory tract. It is also suitable for those susceptible to oral infections or frequently suffering from a sore throat or tonsillitis. However, it is always best to consult with a healthcare professional before taking any new supplement, especially if you have any pre-existing medical conditions or are taking medication.
How To Take NOW Food’s Oralbiotic:
The manufacturers recommend the following:
Adults: Take two (2) lozenges 1 to 4 times daily.
Allow the lozenge to dissolve slowly and completely in your mouth, and swallow.
Shelf Stable. After opening, refrigerate to extend potency.
FAQ:
Here are some frequently asked questions about probiotics and probiotic supplements:
Can Probiotics Help With Weight Loss? |
|---|
| While more research is needed, some studies suggest that certain strains of probiotics may help with weight loss and weight management. (4,15) |
What Are The Best Probiotic Strains For Digestive Health? |
| Some of the best probiotic strains for digestive health include Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum. (3,4,13,14,15) |
Can Probiotics Help With Acne? |
| While more research is needed, some studies suggest that certain probiotic strains may help improve skin health and reduce acne. (8,9) |
Can I Get Probiotics From Food Alone? |
| While probiotic-rich foods can be a great way to support gut health, it can be difficult to get enough live bacteria from food alone. A probiotic supplement may be necessary to achieve the desired health benefits.† |
Can I Take Probiotics While On Antibiotics? |
| Yes, you can take probiotics while on antibiotics. In fact, it is often recommended to take a probiotic supplement during and after a course of antibiotics to help replenish the beneficial bacteria that the antibiotics may have killed. However, it is important to take the probiotic supplement at a different time than the antibiotic dose, as some antibiotics can interfere with the effectiveness of the probiotic. (3,4) |
Probiotics VS Prebiotics: |
| These are both important for a healthy gut microbiome, but they are different things. Probiotics are live bacteria found in certain foods or taken as a supplement. These bacteria are similar to the beneficial bacteria that naturally occur in the human gut, and they can help to support gut health by promoting a balanced microbiome. Probiotics can also provide other health benefits, such as supporting the immune system and improving digestion.† Prebiotics, on the other hand, are a type of fiber that is not digested by the human body. Instead, prebiotics are fermented by the bacteria in the gut, promoting the growth of beneficial bacteria and helping to maintain a healthy microbiome. Prebiotics can be found in garlic, onions, bananas, and asparagus.† |
More Digestive Support:
While probiotics are excellent for maintaining a healthy gut, they aren’t the only tools available to support your digestive system. There are several other supplements that can complement probiotics and enhance overall digestive health. Here’s a look at some popular options:
1. Fiber
Fiber plays a crucial role in digestive health by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. It also helps to regulate blood sugar and cholesterol levels. You can get fiber from fruits, vegetables, legumes, and whole grains, but supplements can be an easy way to ensure you’re meeting your daily fiber needs. Soluble fiber, found in products like psyllium husk, is particularly beneficial for maintaining gut health.†
Benefits:
- Promotes regular bowel movements†
- Supports healthy cholesterol levels†
- Helps regulate blood sugar†
- Feeds beneficial gut bacteria†
Best For: Individuals experiencing constipation or irregular bowel movements or those looking to increase fiber intake.†
2. Digestive Enzymes
Digestive enzymes are proteins that help break down food into smaller, absorbable components. For people with digestive disorders like irritable bowel syndrome (IBS) or those with insufficient natural enzyme production, digestive enzyme supplements can offer relief. These enzymes are designed to assist in breaking down carbohydrates, proteins, and fats, making digestion smoother and more efficient.†
Benefits:
- Aids in the digestion of fats, proteins, and carbohydrates†
- Helps relieve bloating and discomfort after meals†
- Supports nutrient absorption†
Best For: People with digestive discomfort or those who have difficulty digesting certain foods.†
3. Prebiotics
Prebiotics are types of fiber that feed the beneficial bacteria (probiotics) in your gut. While probiotics introduce good bacteria into the digestive system, prebiotics ensure that these bacteria thrive. Found in foods like garlic, onions, and bananas, prebiotics can also be consumed in supplement form, providing a great way to support a healthy microbiome.†
Benefits:
- Stimulates the growth of healthy gut bacteria†
- Enhances the effectiveness of probiotics†
- Improves bowel regularity and reduces constipation†
Best For: People looking to enhance their probiotic regimen and improve overall gut health.†
4. Synbiotics
Synbiotics are a combination of probiotics and prebiotics in a single supplement. This powerful duo works synergistically to promote optimal gut health by introducing good bacteria and providing the nutrients they need to thrive. Synbiotics are an excellent option for people looking for a more comprehensive approach to digestive support.†
Benefits:
- Combines the benefits of probiotics and prebiotics†
- Supports the growth of beneficial gut bacteria while introducing new strains†
- Enhances overall gut health and immune function†
Best For: Those seeking an all-in-one solution for digestive health.†
5. Greens Powders
Greens powders are concentrated blends of nutrient-rich vegetables, fruits, and superfoods designed to promote overall health, including digestive health. Many greens powders include ingredients like spirulina, chlorella, and wheatgrass, which can support healthy digestion by providing natural detoxification, reducing bloating, and supplying fiber.†
Benefits:
- Detoxifies and supports liver health†
- Reduces bloating and inflammation†
- Provides fiber and supports regular digestion†
Best For: Individuals looking to boost their overall nutrient intake and support digestive health with an easy-to-consume powder.†
6. L-Glutamine
L-glutamine is an amino acid that supports the integrity of the gut lining. It’s often used by people with leaky gut syndrome, inflammatory bowel diseases (IBD), and other gastrointestinal issues. By helping to repair the intestinal lining, L-glutamine can help reduce inflammation and improve overall gut function.†
Benefits:
- Helps repair the gut lining†
- Reduces gut inflammation†
- Supports overall digestive health and nutrient absorption†
Best For: Individuals with leaky gut or digestive disorders looking to heal and restore gut health.†
7. DAO Supplements (Diamine Oxidase)
Diamine oxidase (DAO) is an enzyme that plays a key role in breaking down histamine, a compound found in certain foods and involved in inflammatory responses in the body. For people with histamine intolerance, DAO supplements can help reduce symptoms such as headaches, digestive distress, and skin issues that occur when histamine levels become too high.†
Benefits:
- Breaks down excess histamine to alleviate symptoms of histamine intolerance†
- Reduces bloating, diarrhea, and headaches related to histamine sensitivity†
- Supports digestive health by balancing histamine levels in the gut†
Best For: Individuals with histamine intolerance or sensitivity or those who experience digestive discomfort and other symptoms after consuming high-histamine foods (like aged cheeses, fermented foods, and alcohol).†
Wrapping Up!
Finally, this marks the end of our post on the best probiotics for your health. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!
Are you looking for more to read? Check out some of our other blogs!
Warnings And Side Effects:
Consult a physician if pregnant/nursing, taking medication (especially immune-suppressing drugs), or have a medical condition (especially if the immune system is compromised). Keep out of reach of children. Do Not Eat Freshness Packet. Keep it in Bottle.
Disclaimer:
†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.
