Note from the Nomad: I’m a yogi, not a doctor! Any information provided here about the healing properties of crystals is based on historical or traditional beliefs and is not intended as medical advice; always consult a healthcare professional for medical concerns.
Quick Tip: Explore the top 15 healing crystals that can comfort and guide you through the grieving process, each with unique properties to support emotional healing.
Dealing with the loss of a loved one is one of the most challenging situations we face in life. It can feel like grief overwhelms us, our mental health plummets, and we lose all joy and purpose.
There is no magic fix to make the heartbreak of grief go away. Nor is there a fast track to the other side of the pain. We all grieve at our own pace, and to ensure we heal fully, we should never try to rush the grieving process.
However, that’s not to say nothing can ease our pain.
Healing crystals have been used for centuries to guide people through challenging circumstances like grief. But every crystal and gemstone has unique properties, so if you’re turning to crystal healing to overcome feelings of loss, you’ll want to know the best healing crystals for grief.
In this article, I’ll share the top 15 crystals to help with grief, many of which I have personally used and found comfort in myself. And be sure to read until the end, as I’ll share the best ways to use these crystals to heal emotional wounds.
Top 15 Crystals For Grief
The following 15 healing crystals will help you navigate the challenge of losing a loved one, no matter which emotions you are currently dealing with or which stage of your grieving process you are at.
Quick Picks
Best For Self-Love And Forgiveness – Rose Quartz
Rose Quartz Palm Stone Crystal – Natural Chakra Reiki Polished Healing Love Oval Pocket Worry Stone
Rose Quartz possesses an incredibly calming energy and is particularly good for overcoming angry feelings and self-blame. As the stone of emotional balance, the Rose Quartz’s gentle energies and healing vibrations remind you to be kinder to yourself and practice self-love during the complex grieving process.
Rose Quartz has many calming properties, so meditating with the healing crystal helps to soothe your heart and soul. It is also one of the heart chakra stones, promoting self-compassion, unconditional love, kindness, and gratitude.
Because of its loving energy, an excellent way to work with this stone is to use the BAIMEI Jade Roller for self-massage.
Best For Finding Inner Peace – Pink Opal
Zenkeeper Natural Pink Opal Obelisk Tower Large Crystal Wand 4” – 4.2”
As another heart chakra stone, pink opal evokes loving and calm energy to help you move through all stages of the healing process. It will help you be kind and compassionate to yourself as you are grieving, which will enable you to find inner peace and self-confidence.
You can use the Zenkeeper Pink Opal Crystal Wand to heal heart chakra energy or wear the stone in jewelry, such as the Gempires Pink Opal Beads Necklace.
Best For Reducing Negative Feelings – Lepidolite
Lepidolite is known as the stone of transition, so it is particularly good at helping you move through each stage of the healing process. It has gentle vibrations and soothing energy, which helps bring you into a more balanced and calmer mindset, lessening feelings of depression and anxiety.
Lepidolite can also help you overcome feelings of denial or self-blame, which typically occur in the first phases of the grieving process. In addition, it acts as an emotion stabilizer; thus, it is a beautiful stone to keep on you at all times. I recommend wearing it around your neck as a pendant so the healing stone is close to the heart chakra.
Best For Emotional Comfort – Smoky Quartz
Smoky Quartz boasts very grounding energy, which helps to reduce negative emotions and balance your mood. It also acts as a comforting anchor amid depression and anxiety, keeping you attached to your center and in a place of peace and internal balance.
While Smoky Quartz soothes the spirit, it also boosts your courage to face difficult emotions and situations head-on. Moreover, it helps you process and understand your emotional wounds rather than bury or ignore them.
If you feel ungrounded and like your entire world has been turned upside down, use this Smokey Quartz Natural Healing Crystal Wand on your root chakra to recenter yourself and stabilize your emotions.
Best For Dealing With Emotional Trauma – Rhodonite
KALIFANO Smooth Tumbled Stones AAA+ Jewelry Grade Reiki Crystal Piedras Caidas
Rhodonite is one of the best crystals for grief during the very first stage of the process. When you are feeling shocked, in disbelief, or despair, the gentle healing properties of Rhodonite will help you accept what is happening and find a small amount of mental clarity.
Rhodonite helps minimize destructive emotions like rage and guilt in the first stages of loss. Thus, this stone can stop you from going down the path of self-destruction, and instead, it will gently push you towards acceptance. As a heart chakra stone, Rhodonite will also help you activate compassion inside of yourself to guide you through.
Best For All-Round Mental Health – Apache Tears
It’s not uncommon for the grieving process to entirely throw our mental health off track. Before we realize it, we can quickly end up in a web of depression, anger, and total disconnect. The powerful healing stone Apache Tears will keep you grounded and remove toxic emotions and thoughts, reducing the likelihood of this happening.
The Apache Tear’s healing powers also include spiritual protection, preventing negative energy from entering your aura.
I recommend placing the HARMONIZE Apache Tear Stone Carved Angel on your bedside table. The calming influence of this stone will help you get a good night’s sleep and help you heal emotionally as you rest.
Best For Dispelling Negative Energies – Malachite
KALIFANO Smooth Tumbled Stones AAA+ Jewelry Grade Reiki Crystal Piedras Caidas
Malachite is another wonderful crystal to bring balance to your emotions. It is believed this stone absorbs negative energy, so it is one you’ll want to keep with you at all times.
I recommend this handmade malachite bead bracelet as not only will you feel the healing crystal against your skin, but you’ll get a visual reminder of its healing power each time you look at your hand.
Malachite is related to the heart and throat chakra. So along with its ability to heal your heart, this green stone will help you find the words to express your pain and talk about how you are feeling, a vital part of the emotional healing process.
Best For Moving Through The Anger Stage – Dalmatian Jasper
Zenkeeper 1Lb Large Rough Dalmation Jasper Stone Bulk Raw Dalmation Jasper Crystal
Named after its unique black spots, the Dalmatian Jasper is one of the most underrated grief crystals. Although it is not so well-known, Dalmatian Jasper helps you find stability and inner peace and removes feelings of disbelief and disillusion in the denial stage of loss.
As one of the most positive comfort crystals, Dalmatian Jasper is perfect for self-massage. This Dalmatian Jasper Hot Massage Palm Stone can be warmed and placed on the back, feet, and various other body parts to help quickly stabilize and balance emotions.
This stone is also suitable for use in the later stages of grief as it evokes positive energy and can help you find joy and purpose again.
Best For Grounding – Black Onyx
1/2 LB Black Onyx Stones – Bulk Black Onyx Crystal – Raw Natural Stones & Crystals
Black Onyx is a powerful root chakra crystal that acts as a natural tranquilizer to regulate strong emotions and bring you back to earth. It is also believed to ward off negative thoughts and feelings that can zap your energy.
Moreover, as it enhances self-control and discipline, black onyx can help you stay on track in other areas of your life, which is incredibly difficult during times of loss.
Keep a small raw black onyx crystal in your bag to help you stay grounded during your daily activities. Or wear the stone around your neck, like this BEADNOVA Healing Crystal Necklace.
Best To Dispel Negative Energy – Black Tourmaline
Black Tourmaline has properties similar to black onyx, which can help you feel safe, protected, and grounded. It is particularly good for traumatic situations where you have experienced a loss of your safety. Black tourmaline will help you feel at ease in yourself and the world again.
This protective stone creates an energy shield around your aura, only allowing positive energies. It also eases anger and frustration and transforms anxious thoughts into a positive outlook. The best way to work with this crystal is by meditating with it.
However, I also highly recommend keeping this Orgone Pyramid in your home during grieving. It helps to draw out negative energies in the environment and balance energy fields. This aids in strengthening your body and raising your vibration.
Best For Gaining Inner Strength – Carnelian
Carnelian has warming and comforting properties that can help you regain inner strength and courage after you have navigated the first, most raw stages of loss. Resembling a glowing flame, Carnelian soothes feelings of loneliness and isolation that come from losing a loved one we were very close to such as a partner or parent.
This stone has the unique healing energy to make you feel supported, even if you lack support from others. Linked to both the root and sacral chakra, it helps you remain centered and lean on the infinite strength you have inside yourself. Wearing this Carnelian Bead Bracelet will give you a constant reminder of this.
Best For Acceptance – Amethyst
Extreme Rocks & Fossils Amethyst Cluster – 1 to 1.5 pounds of Powerful, deep Purple Crystals
With a third eye and crown chakra origin, Amethyst is a potent healing crystal for spiritual and emotional balance. It helps to quiet an overthinking mind, release tension from a stressed-out body, and soothe an overwhelmed spirit.
Amethyst is also a fab crystal for helping you think more clearly and see things from the bigger picture.
Best For New Beginnings – Moonstone
Moonstone is the stone of new beginnings, so it is one of the best crystals when you reach the last stages of grief. This stone helps you see the light at the end of the tunnel and understand no matter how painful this loss was, life is still worth living.
Moonstone can take you from feeling “life must go on” to believing that the future is positive. It reminds you that there is something brighter on the other side of the darkness you’ve been experiencing.
Moonstone can also help you transition through all five stages, gently and compassionately guiding you through denial, anger, and depression. This is one of the best healing crystals to meditate with, as it prompts introspection and reflection.
Best For Finding Joy Again – Citrine
Along with moonstone, Citrine can help you find acceptance of your loss and the strength to move on to a brighter future. Usually, after the grieving process, we are left feeling exhausted, depleted, and on a very low vibration.
We typically have no desire to do anything and struggle to see purpose in our lives. Citrine can help us find that spark again; it can reconnect us to the passions and interests put on hold during the depth of the darkness.
The warm orange citrine stone is linked to the solar plexus chakra; thus, it evokes hope, joy, confidence, and stamina. It infuses us with the energy to get out of bed and have a productive day, so it is helpful to use when returning to work after bereavement leave.
Wear this raw citrine pendant necklace on your first few days back to work or regular life. If you notice feelings of depression seep in, take a minute to look at this sunny-colored crystal and remind yourself that there is still some joy to be found.
Best For Raising Your Vibration – Clear Quartz
Clear Quartz is the master healer of stones as it amplifies the energy and intention of all the other crystals for grief. So if you’re in a particularly dark spot, it’s well worth combining clear Quartz with another stone like rose Quartz to move out of the mud.
Clear Quartz is also a top choice for balancing big energy as it cleanses all the chakras, releasing blockages and stagnated energy from the entire subtle body. Working with the clear Quartz, on its own or with other healing crystals, will also bring you peace and tranquility, no matter how painful or frightening your loss is.
How To Use Crystals For Grief And Emotional Healing
There are many ways to use healing crystals for grief and loss. The energy of some stones makes them best for a specific purpose, such as meditation or massage. But in general, you can use any of the above healing stones in the following ways.
Place them in your home
The easiest way to enjoy the healing properties of crystals for grief is to put them somewhere in your home where you will see them often. For example, many people like to put them on their bedside table so the crystal’s energy works while they are sleeping.
Put them under your pillow
Another way to absorb a crystal’s soothing and positive energy is to place it under your pillow. This way, the stone is closer to your body. However, you’ll need to use a flat palm stone for this technique; otherwise, it might feel uncomfortable.
Wear them as jewelry
For crystal healing on the go, wear your favorite nurturing stone around your neck as a pendant or around your wrist as a bead bracelet. Some crystals are also incorporated into rings.
Meditate with them
Meditating with a crystal amplifies its power as you practice actively relaxing your body and calming your mind. You can hold the stone in your palm or in front of your heart center to absorb its healing power.
Use them in self-massage
Crystal palm stones are small and smooth, similar to hot massage ones. Thus, using them in massage will help you further release tension and stress in the body and mind.
Use them in reiki or chakra healing
Grief often causes energetic blockages in the chakra system. For example, when dealing with a loss, our heart chakra may become closed, or our root chakra may become imbalanced. Placing specific stones over your chakras can help to realign the energy centers.
If you don’t know much about chakras, book a reiki or energy healing session with a professional practitioner and ask them to use the best crystals for grief.
How to Utilize Crystals for Coping with Loss
Utilizing crystals for coping with loss can be incredibly beneficial during difficult times, such as the death of a loved one. Crystals like obsidian, agate, and green aventurine have been known for their healing power and ability to provide comfort in times of great loss.
Each crystal has its unique way of offering comfort and support, helping individuals navigate through the five stages of grief. Quartz can help heal the soul and promote emotional balance and healing, while rose quartz helps in dealing with grief by offering comfort and healing.
It is important to acknowledge that the cyclical nature of life involves aspects of crystal healing that can aid in the process of healing and dealing with grief. Grief stones like obsidian can help individuals connect with their spiritual side, offering comfort and support in times of need. By recognizing and accepting the emotions associated with loss and grief, the journey towards healing can begin with the assistance of crystal stones.
Adorn as Adornments
A practical approach to keeping the soothing energy of crystals nearby is by using them as accessories. This technique ensures that the crystals maintain direct contact with your body, enhancing their positive impact. Whether worn as necklaces, bracelets or rings, this constant connection serves as a gentle and consistent reminder of your healing process.
Establish a Sacred Area
Setting up a sacred space in your living environment with crystals can offer a tranquil retreat for contemplation and mindfulness. Surround this area with crystals known for their healing properties in times of grief. It could be a cozy nook in a room with inviting seating, soothing colors and soft lighting. This designated space can serve as a haven for you to gather your thoughts and emotions.
Keep Them Close
Carrying crystals in your pocket or purse provides another avenue to benefit from their solace throughout the day. Whenever you feel overwhelmed, simply reach for your crystal, hold it close and draw strength from its presence. This practice can offer reassurance during unexpected moments of sadness.
Respecting Your Path
It’s essential to acknowledge that each individual’s journey through grief is personal and distinct. While crystals are there to provide support and solace, trust your instincts on what resonates best with you.
Whether you’re working with a single crystal or a mix of them, the key is the purpose behind how you use them. Respect your journey and let these natural elements from the earth assist in your healing process at your own speed.
Using Crystal Grids to Aid in Healing from Grief
When faced with grief, incorporating a crystal grid can serve as a deeply therapeutic practice. While this method may not be widely talked about, it presents a distinct approach to utilizing crystals for emotional well being. Personally, I have discovered this technique to be not only intriguing but also remarkably effective in navigating my own experiences of loss.
Creating Your Crystal Grid
Begin by choosing a space that evokes feelings of security and serenity. This could be a cozy nook in your home or a designated area for meditation. The physical arrangement involves placing crystals in a geometric layout, believed to enhance their energies and intentions.
Selecting Crystals for Your Grid
While the unique properties of crystals such as Rose Quartz for love and Amethyst for tranquility hold significance, their synergy within the grid is equally important. For coping with grief, combining grounding stones like Smoky Quartz with comforting ones like Rose Quartz can be beneficial. Positioning a Clear Quartz at the center enhances the overall energetic resonance.
Energizing the Grid
Activating the grid entails harmonizing the energies of the crystals and setting your intention for its purpose. This process involves drawing energy from the outer stones towards the center stone using a crystal point while focusing intently on your healing and inner peace aspirations.
My encounters with crystal grids
In challenging moments, I have arranged grids and discovered the process to be calming, with the outcomes providing solace. It feels like having a dependable companion beside you, gently aiding in easing the burden of sorrow.
Utilizing crystals for coping with grief involves more than just the physical stones; it encompasses your engagement with them and the purpose behind where you position them. It’s a profoundly personal and imaginative method to nurture your path to healing.
Final Thoughts On Crystals For Grief
The 15 gemstones in this article are all wonderful crystals for moving through grief and the million emotions it brings. While they may not make the pain vanish entirely, they can soothe intense feelings and help you find the strength, courage, and self-love you need to carry on.
Pop quiz! 🧘🤔
Rose Quartz is known for promoting self-love and forgiveness during grief.
Amethyst is primarily used for enhancing physical strength.
Black Tourmaline creates an energy shield around your aura.
Thanks for your feedback!
