Note from the Nomad: I’m a yogi, not a doctor! Any information provided here about the healing properties of crystals is based on historical or traditional beliefs and is not intended as medical advice; always consult a healthcare professional for medical concerns.
Quick Tip: Explore the top 12 crystals for alleviating various types of pain, from muscle aches to emotional distress, and learn how to use them effectively.
Living with chronic pain is not just a physical challenge but also emotionally draining. It can dampen your mood, lower your self-esteem, and prevent you from living your life to the fullest.
Moreover, taking pain relief medication can take its toll after a while, causing unpleasant side effects or wreaking havoc on your gut health.
If you can relate, you’ll be pleased to hear that there are many natural methods of pain relief support, one of which is using crystals. Now I know what you’re thinking, how can a stone reduce physical pain?
In this article, I’m explaining the potential benefits of crystal healing for pain relief and the top 12 crystals for pain relief. And be sure to read until the end to discover how to amplify the benefits of pain relief crystals further!
Prefer video? Here is one about crystals for pain relief.
How Can Crystals Help Relieve Pain?
Like other forms of energy healing, crystal therapy works by improving the energy flow in the body and releasing blockages and stagnation within the chakras. For centuries, crystals have been used to reduce inflammation and pain, among other things.
It is said that every crystal has unique healing powers due to its specific mineral and element composition. Placing a crystal on your body or close to you prompts the stone’s vibrations to interact with your energy field, stimulating the healing process.
However, note that crystal healing is one of the alternative therapies without scientific evidence to prove its effectiveness. Instead, researchers believe if crystals do work, it is down to the placebo effect (AKA having the belief that the gemstone you are working with can relieve pain).
Top 12 Crystals for Pain Relief
As crystals are said to have unique healing properties, the best gemstone for you will depend on the type of pain relief you seek. Here are the best crystals for muscle cramps, joint pain, arthritis, and more.
Quick Picks
Green Aventurine – Believed to Relieve Muscle Pain
Green Aventurine and its anti-inflammatory properties are believed to relieve pain by sending healing vibrations through your body. This has an incredibly soothing effect, easing muscle aches and cramps. It is also believed that it improves heart health due to its link with the heart chakra.
To use a green aventurine stone for muscular pain relief, place it on the painful area for 5 to 10 minutes as you practice deep breathing and connect to the healing energy of aventurine. You can also add this crystal to a mineral salt bath to reduce muscle soreness.
Blue Apatite – Believed to be Beneficial for Joint & Bone Health
If the pain you are experiencing is deeper than the muscular level, you might find the healing stone blue apatite beneficial. This crystal is believed to aid in healing joint pain and weak bones due to its ability to nourish and strengthen the body’s structural elements and improve calcium absorption.
Because of this, blue apatite is believed to be good for osteoarthritis, postural problems, and spinal injuries.
If you are dealing with a joint or bone injury, you can directly place a blue apatite stone on the problem area. For back pain and spinal injuries, lying on your stomach and having someone place small tumbled stones along your spine can be helpful.
Amethyst – Believed to be Beneficial for Tension Headaches
Amethyst is one of the most popular stones in crystal therapy, possessing many health benefits.
Specifically, amethyst is considered one of the best crystals for pain relief because it is believed to instantly relieve tension headaches and migraines. This is due to its association with the third eye and crown chakra – amethyst clears blocked or negative energy in the head, promoting mental clarity and peace of mind.
To use amethyst to relieve mental tension, place a raw cluster stone next to your bed as you rest or sleep. Make the room as dark and quiet as possible, and consider diffusing or inhaling peppermint essential oil.
Clear Quartz – Optimal for the Management of Chronic Pain.
Like amethyst, clear quartz carries potent healing properties and high vibrational energy, due to which it is believed that it is one of the best crystals for chronic pain. Clear quartz cleanses and unblocks the entire chakra system and raises your vibration, healing pain on an energetic and spiritual level.
Direct this clear quartz healing wand to the particular areas of pain you are experiencing, sending the crystal’s high vibrations to break up any blocked energy there. As crystal healing is not instant, I recommend repeating this process daily until you notice an improvement.
In addition to chronic pain, clear quartz can relieve stress. Meditating with a raw clear quartz stone during high-stress situations can bring you instant calm and clarity and even change your perspective of the situation.
Lapis Lazuli – Considered Advantageous for Sore Throats & Neck Pain
The throat chakra stone Lapis Lazuli is believed to be a wonderful crystal for any upper body pain or tension, including the neck, shoulders, and upper back.
In addition, lapis lazuli’s anti-inflammatory properties are also considered beneficial to boost the immune system and improve the functioning of the respiratory system. Hold a small tumbled stone against the area of pain in the upper body while you meditate, or wear a lapis lazuli necklace if you’re experiencing sore throats or thyroid issues.
Black Tourmaline – Believed to Relieve Arthritis Pain
Black Tourmaline is a protective, grounding stone known for drawing out and absorbing any negative energy in the human body. These healing qualities help to consider black tourmaline one of the best crystals for rheumatoid arthritis and chronic pain relief.
Plus, black tourmaline cleanses and balances the lower chakras. Thus, this stone is believed to help ease the pain associated with urinary infections and constipation.
Keeping a raw black tourmaline stone next to your bed will allow the crystal to protect your aura from negative energy and draw out toxins while you sleep. It can also prevent you from absorbing harmful EMF radiation from your tech devices or household appliances.
Rose Quartz – Believed to be Beneficial for Heart Health Issues & Emotional Pain
Rose Quartz is a popular heart chakra stone known for its emotional healing properties. Thus, rose quartz is ideal for lessening the emotional response to chronic pain. This soothing crystal will help you find compassion and love for yourself amidst physical pain while keeping your emotions under control.
Lie down and place a rose quartz palm stone on your chest. Listen to heart chakra frequency music or follow a guided Yoga Nidra to stimulate the healing prompt.
If using rose quartz for emotional healing, wearing a crystal necklace is most beneficial as it keeps the stone close to your heart chakra and in contact with your skin.
Smoky Quartz – Believed to be Beneficial for Lower Body Pain
The smokey quartz crystal is linked to the root chakra and sacral chakra. Thus, it is believed that it can aid pain in the lower body, including the legs, hips, and lower abdomen.
Smoky quartz works similarly to black tourmaline, drawing out negative energy from the physical body and absorbing it into itself. Point this smokey quartz healing wand at the affected area as you breathe deeply and envision toxins, pain, and negative energy leaving your body.
Moonstone – For Digestive Pain & Menstrual Cramps
Moonstone is believed to be one of the best crystals for pain relief for women as it carries gentle feminine energy that aids all female health issues, including PMS and endometriosis pain. Linked to the moon’s energy, it is considered advantageous in balancing bodily fluids, and healing digestive pain from diarrhea, constipation, and IBS.
On another level, the moonstone promotes emotional stability so that you feel calm, centered, and pain-free.
I love using this stone in my yoga practice to ease menstrual pain. I recommend placing a moonstone worry stone on your sacral chakra (lower belly) during the savasana pose or on your lower back in the child’s pose for instant pain relief.
Aquamarine – Believed to be Beneficial for Easing Inflammation & Congestion
The calming, cooling stone aquamarine is believed to ease inflammation and improve the functioning of the nervous system.
In addition, as a throat chakra stone, it is particularly beneficial for throat pain and respiratory health. It is also believed that it soothes restriction in the throat and congestion in the nasal passages so that you can breathe easily.
Place this soft aquamarine palm stone over your throat (for sore throats) or third eye (for nasal congestion) while visualizing the blockages breaking up and the toxins leaving your body. You can also add it to a relaxing bath or take it to the sauna.
Selenite – Believed to Relieve General Muscle Soreness
Selenite is ideal for general muscle soreness, whether from an intense gym workout or standing on your feet for too long. This is because it is made from a salt known as calcium sulfate dihydrate, so it works similarly to Epsom salts. Thus, I recommend adding a few selenite stones to a mineral bath.
As selenite is a high-vibrational stone full of positive energy, it is also known to boost the healing of any ailment by strengthening and encouraging the body’s innate healing powers.
Malachite – Believed to Boost The Immune System
Grab a green malachite stone if you’ve been getting sick lately. Malachite enhances life force energy and boosts immunity to help you get back to top health after an illness or injury. Simply place several malachite crystals around the home to promote good health.
In addition to physical healing, malachite improves our spiritual health by bringing the chakra system into balance and healing emotional pain.
Other Natural Remedies For Pain Relief
Aside from crystal healing, there are various other traditional natural remedies for pain relief. Some of these remedies perfectly complement crystal therapy, so I recommend using them with your favorite crystals for pain relief.
Essential Oils
Like crystals, there are various essential oils associated with pain relief. For example, according to Traditional Chinese Medicine, ginger oil is believed to warm up muscles to reduce pain and cramps while increasing blood flow to speed up healing.
Peppermint oil is another excellent essential oil, believed to help a wide array of physical pain, such as muscle tension, joint pain, and neurological disorders like carpal tunnel syndrome. It is also beneficial in relieving headaches and migraines.
Finally, lavender oil has a relaxing effect on the mind and body, reducing swelling and inflammation. Plus, lavender is well known for its sedative nature, believed to help you drift off to sleep quickly, even when dealing with chronic conditions.
You can combine essential oils with healing crystals in various ways, like:
- Placing the stone under your pillow and adding a few drops of oil to the pillowcase
- Diffusing the oil as you meditate or practice yoga with a crystal
- Adding both crystal and oil to a mineral bath
Massage
While crystals and essential oils may not have enough scientific research to support the claims that they help with pain relief, massage does.
One study published in Complementary Therapies in Clinical Practice found that therapeutic hand massage significantly reduced hand pain. Meanwhile, a separate study found that 2 to 3 weekly therapeutic massage sessions can relieve chronic neck pain.
Many massage tools are made from healing crystals, allowing you to combine the powers of crystal healing and massage. For example, you can use these rose quartz and clear quartz massage-pointed sticks to relieve pain in specific areas of the body. However, depending on the location of the pain, you may need to seek the help of a qualified massage therapist for this.
Exploring the Benefits of Crystal Grids for Pain Relief
Have you ever considered using a crystal grid to alleviate pain? It’s an intriguing method that isn’t commonly discussed in typical articles about crystal healing. A crystal grid involves arranging multiple stones in a specific pattern to enhance their therapeutic properties. This technique can be especially beneficial for individuals dealing with long term pain.
Creating Your Crystal Grid
To begin, you’ll require a central stone, usually a larger and more powerful crystal like Clear Quartz or Selenite. This stone serves as the focal point for the energy of your grid. Surround it with smaller stones that cater to different types of pain, such as Amethyst for headaches or Black Tourmaline for arthritis. The pattern you select can be as straightforward or intricate as you prefer, with popular shapes including circles, squares or star formations.
Activating Your Grid
Once your grid is arranged, activating it becomes essential. You can achieve this by envisioning a stream of light connecting the stones or by using a crystal wand to physically draw lines between them. This step helps harmonize the energy within the grid and directs it toward your healing intentions. Many individuals discover that meditating near their grid enhances their connection with its energy, thereby boosting the pain relieving benefits.
Here’s my take on it;
Personal Story
I created a small crystal grid in my home with Rose Quartz, Amethyst and a few Clear Quartz points to help with my occasional migraines. After activating the grid, I took some time to meditate for about 30 minutes nearby. I noticed a significant decrease in pain and felt more relaxed. While it’s not a cure all solution, incorporating it into my overall pain management routine has been beneficial.
Using crystal grids is an interesting and effective method to tap into the energies of different crystals. They can be tailored to address specific types of pain and can complement other natural healing methods. If you’re seeking alternative ways to alleviate pain, setting up a crystal grid could be worth exploring to see how it impacts you.
Enhancing Pain Relief Through the Combination of Crystals and Lifestyle Changes
Improving Pain Management Through Lifestyle Adjustments
When faced with pain, crystals can serve as a helpful aid, but their effectiveness can be amplified when integrated with lifestyle modifications. It’s not just about utilizing crystals; it’s about incorporating them into a healthier way of living. For example, engaging in regular physical activity can assist in pain management by enhancing overall physical well being and promoting better blood circulation.
Taking a Holistic Approach to Pain Relief
Additionally, paying attention to your dietary choices and maintaining proper hydration levels can play a significant role in reducing pain intensity. Prioritizing adequate sleep is also essential for the healing process. By harmonizing these lifestyle practices with the utilization of pain relieving crystals, you establish a comprehensive strategy for addressing your discomfort. This holistic approach nurtures both your physical health and emotional wellness, ultimately facilitating a more effective and lasting path towards pain relief.
Final Thoughts On Crystals For Pain Relief
Crystals are a top choice if you seek a more natural and holistic alternative to traditional medications. So grab one of the crystals for pain relief listed above, charge it with your healing intention, and give it a go!
Pop quiz! 🧘🤔
Crystals can directly cure physical ailments.
Amethyst is known for relieving tension headaches.
Black Tourmaline is primarily used for boosting immune system health.
Thanks for your feedback!
