Tag: Wellness
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Ben Greenfield’s Weekly Roundup: October 11
October 17, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including...
How to Stay Fit in Winter
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing...
The Steps to Optimal Health Part 2
August 20, 2024
Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do you...
Why Does a Deep Tissue Massage Hurt? And What To Do About It
Most of us can agree that massages feel great and are one of the best ways to recover after a week of tough...
How to Identify and Prevent Exertion Headaches
While summer brings the kind of weather that is welcome for much needed vacations, working out in the heat is certainly no holiday....