Tag: Upper-body workouts
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4 Medicine Ball Workouts For Strength, Power & Endurance
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that always...
Akim Williams Biceps Workout and Olympia Training Tips
It feels like it wasn’t that long ago that Akim Williams was seen as the upstart mass monster that looked to disrupt the...
Dive Into Fitness with These 4 Low-Impact Pool Workouts
Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the joint impact of traditional...
Try this Mindful Full Body Kettlebell Workout from Senada Greca
Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5 followers on Instagram thanks to her...