Tag: Upper-body workouts
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Strength-Based Cardio Workouts for Shredded Gains
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my...
The Resistance Band Arm Workout For Bigger Biceps and Triceps
Let’s say 99% of people who lift want bigger arms, and the other 1% are just lying to themselves, can making gains to...
4 Week Kettlebell Transformation Workout
Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approach to full-body strength...
6-Week Plan to Hypertrophy Workout Program
Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the...
4 Medicine Ball Workouts For Strength, Power & Endurance
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that always...