Tag: Training tips
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The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity...
The Best Methods to Squat and Deadlift For Short and Tall Lifters
People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for weight training success. Anyone can get a...
Massy Arias Shares Her Tips For Getting Your Summer Body in 8 Weeks
Whether we’re ready or not, summertime has officially arrived and millions of people have already begun trading in their sweatshirts for their swimsuits....
The Best Ways to Warm Up For Your Specific Training Needs
Amid all the conflicting information about a warm up before a training session, it’s heartwarming to know that doing something is much better...
How Paul Faulder Lost 45 Pounds and Transformed His Body at 48
The Paul Faulder you see before you in 2024 is what transformations are all about. Before he became a cover-worthy fitness fanatic, the...