Tag: Training tips
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Try High Lactate Training to Develop a Showtime Body
The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance, we’ve...
Leon Edwards Plans to Settle All Unfinished Business at UFC 304
UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rematch against Belal...
Unleash the Power Of Chaos Training In Your Workouts
Imagine walking into your local gym and seeing someone benching not with weight plates but kettlebells hanging from resistance bands. This isn’t a...
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a...
Single Leg Box Squat: How To, Muscles Worked, Tips and Tricks
Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious workout...