Tag: supplements
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BCAAs vs Protein: What’s the Difference?
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes...
Why You Get Protein Farts and How to Prevent Them
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen...
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has...
Should You Take Creatine on Off Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength.
But despite its widespread use,...
How To Store Your Supplements the Right Way
If you take supplements regularly you know firsthand they are an investment in your health. Not only do you invest your hard-earned money,...