Tag: supplements
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Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically...
Ben Greenfield’s Weekly Roundup: December 13
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How Much Beta-Alanine to Take
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance...
When to Take Beta-Alanine for the Best Results
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about...
Vegan Protein Powder for Muscle Gain: Does It Work?
Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that could change —...