Tag: supplements
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How Much Beta-Alanine to Take
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance...
When to Take Beta-Alanine for the Best Results
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about...
Vegan Protein Powder for Muscle Gain: Does It Work?
Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that could change —...
Is Creatine Safe for Women? Here’s What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout...
How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells...