Tag: Strength Training
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Sumo vs Conventional Deadlifts: Which One’s Better?
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal protein, the front squat...
10 Highly Effective Strength Exercises That Deliver Serious Gains
There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations of deadlifts, presses,...
A 15-Minute Superset Workout for Supersized Strength In a Hurry
When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
There are endless reasons you should keep up with movement as you age, which all essentially come back to the main goal: to...
Strength-Based Cardio Workouts for Shredded Gains
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my...