Tag: Strength Training

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10 Highly Effective Strength Exercises That Deliver Serious Gains

There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations of deadlifts, presses,...

A 15-Minute Superset Workout for Supersized Strength In a Hurry

When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have...

7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s

There are endless reasons you should keep up with movement as you age, which all essentially come back to the main goal: to...

Strength-Based Cardio Workouts for Shredded Gains

After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my...

Full-Body Workout You Can Do At Home

Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle...

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5 Workouts To Lose Weight Without a Treadmill

Let’s face it, clocking endless miles on a...

Mood Swings: Symptoms, Causes, and Prevention

Maybe you’re having a relatively relaxed day, when...

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