Tag: Sports Workout

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Lucy Underdown’s Strongman Deadlift Program

When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a record by becoming...

4 Medicine Ball Workouts For Strength, Power & Endurance

Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that always...

WNBA Star Arike Ogunbowale’s Workout For Explosive Power

For about as long as she’s been playing basketball, Dallas Wings guard Arike Ogunbowale has been a bucket. She holds her high school...

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5 Workouts To Lose Weight Without a Treadmill

Let’s face it, clocking endless miles on a...

Mood Swings: Symptoms, Causes, and Prevention

Maybe you’re having a relatively relaxed day, when...

Safilo And Under Armour Renew Global Eyewear Licensing Agreement

Safilo Group – one of the...

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