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Viking’s Camryn Bynum Went From Undersized to Undeniable

As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his dreams of becoming a...

Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus

Earlier this month, Muscle & Fitness Director of Media Frank Sepe and M&F Chief Content Officer Zack Zeigler sat down with boxing legend...

How New York Giants Star Jermaine Eluemunor Stays Focused

London’s Jermaine Eluemunor grew up with a love of mixing it up in various sports including rugby, but a 2007 game between the...

Cesar Ruiz: Becoming a Leader Among the Saints

Many New Orleans Saints fans know that Cesar Ruiz was introduced to football as a positive outlet after he tragically lost his father...

Sam Burns’ Approach to Training For The 2024 President’s Cup

Representing your country is one of the greatest honors and experiences for any athlete. Sam Burns will get his second opportunity this week...

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5 Workouts To Lose Weight Without a Treadmill

Let’s face it, clocking endless miles on a...

Mood Swings: Symptoms, Causes, and Prevention

Maybe you’re having a relatively relaxed day, when...

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