Tag: Shoulder Exercises
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The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
Getting up and down from the ground and lifting weights up and down from the ground is the hardest thing physically we do....
The Switch Grip Pullup: How To, Benefits, Muscles Trained
Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s all you, bro”...