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The Best Alpaca Clothing Is My Secret to Staying Comfy During Cold-Weather Runs

That’s likely because alpaca fiber is naturally odor-resistant. “Alpaca fiber has a waxy coating and low moisture retention,” Dr. Sokolowski explains. “This enables...

11 Best Running Socks | 2024 Picks

If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some running socks? (Because...

Hydrow Rower Review 2024 | SELF

Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you live in a...

I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X

The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot with their newest...

13 Best Walking Shoes for Flat Feet | 2024 Picks

While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning ones with built-in...

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5 Workouts To Lose Weight Without a Treadmill

Let’s face it, clocking endless miles on a...

Mood Swings: Symptoms, Causes, and Prevention

Maybe you’re having a relatively relaxed day, when...

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