Tag: running
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Strength & Conditioning Coach Joey Greany’s Sprint Training Tips
As we get older, speed is one of the last things we tend to focus on as it pertains to our overall health....
Walking vs Running: What You Need to Know
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your...
What Is Plantar Fasciitis and How Can You Treat It?
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt, you may have...
Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic gold: The track...