Tag: nutrition

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Is Dry Scooping Pre-Workout Dangerous?

“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can...

Can Pre-Workout Be Used for Weight Loss?

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise...

Should You Have an Energy Drink Before a Workout?

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at...

Shakeology de pay de calabaza

October 4, 2024 | BY: BODi Tiempo total: 5 minTiempo de preparación: 5 minTiempo de cocción: ningunoPorciones: 1 Ingredientes 240 ml / 1 taza de leche de almendras...

Ozempic Muscle Loss: How to Preserve Lean Mass on GLP-1 Meds

If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic...

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5 Workouts To Lose Weight Without a Treadmill

Let’s face it, clocking endless miles on a...

Mood Swings: Symptoms, Causes, and Prevention

Maybe you’re having a relatively relaxed day, when...

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