Tag: nutrition facts

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Why You Get Protein Farts and How to Prevent Them

There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen...

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has...

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