Tag: Muscle Building Workouts
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The Strict Press: How To, Benefits, Variations, Workout
Many people ask themselves and others if you can teach an old dog new tricks. That question can work the other way as...
Bosu Ball Workouts: Build Strength, Stability, and a Strong Core
The Bosu ball is a powerful tool for training athletes and clients across all fitness levels—when used at the right time in the...
6-Week Plan to Hypertrophy Workout Program
Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the...
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
When it comes to this hypertrophy workout and in general hypertrophy training, the goal is simple: increase muscle size and get stronger in...
4 Medicine Ball Workouts For Strength, Power & Endurance
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that always...