Tag: Muscle Building Exercises
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The Ultimate Smith Machine Workout For Serious Gains
When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing one...
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a...
The Swimming Workout Guide For a Shredded Summer Body
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance....
The Zercher Sled Drag: How To, Common Mistakes, Workouts
You’ve probably witnessed it at the gym: someone pushing or pulling a sled, often called a prowler, up and down the floor until...