Tag: Muscle Building Exercises
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The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
Getting up and down from the ground and lifting weights up and down from the ground is the hardest thing physically we do....
The Ultimate Smith Machine Workout For Serious Gains
When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing one...
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a...
The Swimming Workout Guide For a Shredded Summer Body
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance....
The Zercher Sled Drag: How To, Common Mistakes, Workouts
You’ve probably witnessed it at the gym: someone pushing or pulling a sled, often called a prowler, up and down the floor until...