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MMA Fighter Colton Smith Stays Fit To Serve

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“Fit to Serve” is sponsored by the Transcend Foundation. Colton Smith is successful for many reasons, but the two he may be best known...

Lt. Gen. Richard Clark Credits Football and the Air Force for Being Fit to Serve

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Many people may not see similarities between playing football and serving in the United States Armed Forces, but Lieutenant General Richard Clark sees...
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How Long Should I Wait to Work Out After Eating?

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2.21 Friday Faves – The Fitnessista

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