Tag: Lower-body workouts
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The 15-Minute Outdoor Stair Workout for Cardio Conditioning
Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all...
Strength-Based Cardio Workouts for Shredded Gains
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my...
12-Week Lower Body Strength Training Program To Add Mass
In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that...
6-Week Plan to Hypertrophy Workout Program
Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the...
4 Medicine Ball Workouts For Strength, Power & Endurance
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that always...