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Is Working Out Twice a Day Bad for Your Body?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast....
Should You Worry About the Anabolic Window?
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need...
Squat Depth: How Important Is It and How Can You Improve It?
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a...
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically...
How Gut Health Affects Fitness
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have...