Tag: Injury Prevention
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The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity...
5 Common Gym Injuries and How to Avoid Them
No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the...
The Best Ways to Warm Up For Your Specific Training Needs
Amid all the conflicting information about a warm up before a training session, it’s heartwarming to know that doing something is much better...
5 Types of Stretches to Help Increase Flexibility In and Out of the Gym
Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different. What’s equally,...
When are Girls Most Prone to be Injured Enjoying Sports activities? This is the Reply
As the recognition of feminine sports activities has fortunately risen, a sample has emerged that appears to counsel girls usually tend to grow...