Tag: Healthy Habits
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Study Shows Walking More Will Reduce Lower Back Pain
Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than...
How to Identify and Prevent Exertion Headaches
While summer brings the kind of weather that is welcome for much needed vacations, working out in the heat is certainly no holiday....
Study Shows Playing Youth Sports Makes Happier Adults
A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth sports participation and...
4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the...
The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity...