Tag: Healthy Aging
Browse our exclusive articles!
Study Shows Walking More Will Reduce Lower Back Pain
Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than...
Study Shows Playing Youth Sports Makes Happier Adults
A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth sports participation and...
How Paul Faulder Lost 45 Pounds and Transformed His Body at 48
The Paul Faulder you see before you in 2024 is what transformations are all about. Before he became a cover-worthy fitness fanatic, the...
3 Ways Mobility Training Leads To Better Athletic Performance
Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...
CEO Turned Sailor Scott Shawyer Proves It’s Never Too Late to Change Course
At age 52, former CEO Scott Shawyer woke up one day during the COVID lockdown in 2020 and realized he was ready for...