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How Paul Faulder Lost 45 Pounds and Transformed His Body at 48

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The Paul Faulder you see before you in 2024 is what transformations are all about. Before he became a cover-worthy fitness fanatic, the...

3 Ways Mobility Training Leads To Better Athletic Performance

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Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...

CEO Turned Sailor Scott Shawyer Proves It’s Never Too Late to Change Course

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At age 52, former CEO Scott Shawyer woke up one day during the COVID lockdown in 2020 and realized he was ready for...

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Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko

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To drink or not to drink … that’s...

New schizophrenia drug could treat Alzheimer’s disease

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Meet The New Street Chameleon From Silhouette

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The perfect blend of yin-and-yang, the...

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