Tag: Health

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5 Common Gym Injuries and How to Avoid Them

No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the...

New Study Shows Ketogenic Diet May Improve Your Mental Health

Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t...

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Safilo And Under Armour Renew Global Eyewear Licensing Agreement

Safilo Group – one of the...

How Much Muscle Can You Really Gain in a Month?

Want to know how to identify a fitness pro who’s...

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