Tag: Health Tips
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The Ultimate Smith Machine Workout For Serious Gains
When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing one...
4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the...
The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity...
3 Ways Mobility Training Leads To Better Athletic Performance
Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...
5 Types of Stretches to Help Increase Flexibility In and Out of the Gym
Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different. What’s equally,...