Tag: Health Tips
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Identify Your Spinal Pain and the Exercises That Work Them Away
The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime importance....
Study Shows Walking More Will Reduce Lower Back Pain
Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than...
How to Identify and Prevent Exertion Headaches
While summer brings the kind of weather that is welcome for much needed vacations, working out in the heat is certainly no holiday....
Study Shows Playing Youth Sports Makes Happier Adults
A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth sports participation and...
The Ultimate Smith Machine Workout For Serious Gains
When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing one...