Tag: Health Tips
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Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play
Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH....
How Earthgang’s Olu Reset his Health and Career Through Yoga
On the outside looking in, the life of Olu, also known as Johnny Venus—one half of the Atlanta-based hip-hop group Earthgang— seems like...
Medical Experts Explain What May Be Causing Your ‘Popping’ Joints
Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we should be concerned or simply shrug it off....
Ultra-Processed Foods: What Are They & How To Avoid Them
Although you may not be a regular at your local fast-food joint, you might be unintentionally consuming similar ingredients. Shockingly, “Over 70% of...
Why Does a Deep Tissue Massage Hurt? And What To Do About It
Most of us can agree that massages feel great and are one of the best ways to recover after a week of tough...