Tag: Health Benefits
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4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the...
3 Ways Mobility Training Leads To Better Athletic Performance
Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...
5 Types of Stretches to Help Increase Flexibility In and Out of the Gym
Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different. What’s equally,...
New Study Shows Ketogenic Diet May Improve Your Mental Health
Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t...
Do that Couple’s Meditation Strategies for Reaching a Circulate State
For the open minded, Psychological Well being Consciousness month is a time to strive small modifications in self-care that might find yourself going...