Tag: Health Benefits
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Beat Afternoon Brain Fog With These Doctor-Approved Tips
When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a sense of fatigue...
What Your Oral Health Can Tell You About Your Overall Health
There are many indicators that can tell you a lot about your overall health. Think of things like blood sugar levels, bowel movements,...
Identify Your Spinal Pain and the Exercises That Work Them Away
The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime importance....
Study Shows Walking More Will Reduce Lower Back Pain
Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than...
Study Shows Playing Youth Sports Makes Happier Adults
A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth sports participation and...