Tag: Health Benefits
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Identify Your Spinal Pain and the Exercises That Work Them Away
The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime importance....
Study Shows Walking More Will Reduce Lower Back Pain
Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than...
Study Shows Playing Youth Sports Makes Happier Adults
A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth sports participation and...
4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the...
3 Ways Mobility Training Leads To Better Athletic Performance
Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...