Tag: Health
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Travel and Outdoor Adventures Can Keep You Feeling Younger
Aging doesn’t have to be a daunting experience. For many, the thought of growing older comes with fears of health decline, loss of...
Ultra-Processed Foods: What Are They & How To Avoid Them
Although you may not be a regular at your local fast-food joint, you might be unintentionally consuming similar ingredients. Shockingly, “Over 70% of...
Why Does a Deep Tissue Massage Hurt? And What To Do About It
Most of us can agree that massages feel great and are one of the best ways to recover after a week of tough...
Beat Afternoon Brain Fog With These Doctor-Approved Tips
When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a sense of fatigue...
Study Shows Walking More Will Reduce Lower Back Pain
Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than...