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The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Fitness -
Getting up and down from the ground and lifting weights up and down from the ground is the hardest thing physically we do....

Single Leg Box Squat: How To, Muscles Worked, Tips and Tricks

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Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious workout...

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75 Hotter Challenge: What to Know

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5 Workouts To Lose Weight Without a Treadmill

Health 0
Let’s face it, clocking endless miles on a...

Mood Swings: Symptoms, Causes, and Prevention

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Maybe you’re having a relatively relaxed day, when...

Acid sphingomyelinase activity suggests a new antipsychotic pharmaco-treatment strategy for schizophrenia

Schizophrenia 0
Association of SMPD1 and SMPD3 with schizophrenia in...

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