Tag: Fitness Tips
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Single Leg Box Squat: How To, Muscles Worked, Tips and Tricks
Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious workout...
Olympic Skier Jeremy Bloom Uses a’Beginners Mindset’ in Sports and Business
Jeremy Bloom is the youngest of three siblings but despite a competitive lineage, his performance in both the sporting and business realms is...
4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the...
The Swimming Workout Guide For a Shredded Summer Body
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance....
3 Form Fixes to Help Fix Your Bad Squat Form
With all the different guides on exercising it can be very overwhelming for anybody and squatting is one of those exercises high on...