Tag: Fitness Tips
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Try High Lactate Training to Develop a Showtime Body
The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance, we’ve...
Colin O’Brady Shares His Training Tips for Cycling Across America
From summiting Mt. Everest twice to the first solo crossing of Antarctica, Colin O’Brady has proven himself to be one of the world’s...
The Best 15-Minute Beach Cardio Workout
There are two ways to exercise on vacation at the beach. First, enjoy the scenery, the water, and the sand while working on...
Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips
Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those...
The Ultimate Guide to Plyometric Training For Greater Athleticism
If you’re looking to add some explosive power to your workouts, you’ve come to the right place. Plyometric training can be a game-changer...