Tag: Fitness Tips
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Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips
Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those...
The Ultimate Guide to Plyometric Training For Greater Athleticism
If you’re looking to add some explosive power to your workouts, you’ve come to the right place. Plyometric training can be a game-changer...
Leon Edwards Plans to Settle All Unfinished Business at UFC 304
UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rematch against Belal...
Identify Your Spinal Pain and the Exercises That Work Them Away
The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime importance....
Learn the Chaos Pallof Press for Total Core Strength
In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercises provides...