Tag: Fitness Tips
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5 Ways To Start Training With Your Significant Other
It’s no secret that working out is good for you. However, have you considered the benefits of training with your significant other? Studies...
Meet the People Behind the PRs: F1’s Patrick Harding
Patrick Harding was born in Leash, just outside of Dublin, Ireland, but now travels the world using his skills as a performance coach,...
Try High Lactate Training to Develop a Showtime Body
The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance, we’ve...
Colin O’Brady Shares His Training Tips for Cycling Across America
From summiting Mt. Everest twice to the first solo crossing of Antarctica, Colin O’Brady has proven himself to be one of the world’s...
The Best 15-Minute Beach Cardio Workout
There are two ways to exercise on vacation at the beach. First, enjoy the scenery, the water, and the sand while working on...