Tag: Fitness Tips
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Bosu Ball Workouts: Build Strength, Stability, and a Strong Core
The Bosu ball is a powerful tool for training athletes and clients across all fitness levels—when used at the right time in the...
This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your...
Chase Rice Used His College Football Mindset to Help Conquer Country Music
Chase Rice has lived a full and well-rounded life before turning 40—and before establishing himself as one of country music’s hottest voices. Rice’s...
Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes
Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what...
Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play
Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH....