Tag: Fitness Tips
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Use The Priming Training Method To Maximize Performance
When it comes to maximizing your performance in the gym, there’s a strategy that can take your training to the next level: priming....
How Earthgang’s Olu Reset his Health and Career Through Yoga
On the outside looking in, the life of Olu, also known as Johnny Venus—one half of the Atlanta-based hip-hop group Earthgang— seems like...
The 15-Minute Density Training Workout To Build Max Muscle Fast
Time is the number one excuse for not getting a workout, outside of laziness. But here’s the thing: your gains don’t care about...
Jay Cutler Explains How to Get the Best Bicep Peaks
Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year run as Mr...
Contrast Set Training: The Hidden Key to Muscle Growth
What many people don’t realize about hypertrophy is that it’s basically isolated conditioning, supplemented by higher caloric intake to make muscles grow. In...