Tag: Fitness Tips
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Benefits of Lifting Heavy Weights For Women
Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting “bulky” or looking...
Two Common Training Mistakes That Can Cause Spinal Injury
We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal...
Chris Daughtry’s Transformation From ‘Skinny Fat’ to Shredded
M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply immersed in gym...
The Brutal Reality of Competing In The Spartan Death Race
If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal event, but in...
Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief Foreign Correspondent for FOX News. The 31-year-old...