Tag: Fitness Tips
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The Brutal Reality of Competing In The Spartan Death Race
If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal event, but in...
Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief Foreign Correspondent for FOX News. The 31-year-old...
3 Ways to Look More Vascular
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with...
‘Coach Q’ Shares His Top Tips For Staying Fit at Any Age
If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every...
Bosu Ball Workouts: Build Strength, Stability, and a Strong Core
The Bosu ball is a powerful tool for training athletes and clients across all fitness levels—when used at the right time in the...