Tag: Fitness Tips
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4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the...
The Swimming Workout Guide For a Shredded Summer Body
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance....
3 Form Fixes to Help Fix Your Bad Squat Form
With all the different guides on exercising it can be very overwhelming for anybody and squatting is one of those exercises high on...
The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity...
The Best Methods to Squat and Deadlift For Short and Tall Lifters
People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for weight training success. Anyone can get a...