Tag: Fitness Tips
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Ben Greenfield’s Weekly Roundup: December 6
December 12, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including...
Thanksgiving Day Meal Plan Strategy for Maintaining Fitness Goals
Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
There are endless reasons you should keep up with movement as you age, which all essentially come back to the main goal: to...
Aaron Rodgers’ Trainer Explains the Recovery That’s Kept Him on the Field
Aaron Rodgers’ time with the New York Jets likely won’t be remembered as one of the standout chapters of his career. However, one...
The Truth Behind Lactic Acid and Muscle Exhaustion
The idea that lactic acid builds up to a torrent in our muscles, gradually bringing exercise to a halt is a process that...