Tag: Fitness Tips
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How to Set and Achieve Your Fitness Goals For 2025
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home” mentality behind....
Ben Greenfield’s Weekly Roundup: December 13
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article...
Ben Greenfield’s Weekly Roundup: December 6
December 12, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including...
Thanksgiving Day Meal Plan Strategy for Maintaining Fitness Goals
Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
There are endless reasons you should keep up with movement as you age, which all essentially come back to the main goal: to...