Tag: Fitness News
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Benefits of Lifting Heavy Weights For Women
Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting “bulky” or looking...
Chris Daughtry’s Transformation From ‘Skinny Fat’ to Shredded
M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply immersed in gym...
The Brutal Reality of Competing In The Spartan Death Race
If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal event, but in...
How to Identify Fake Ozempic
Ozempic, the revolutionary drug designed to help people with type 2 diabetes has become famously popular as a weight loss aid, and the...
Olympia Fitness & Performance Weekend Receives Key to the Las Vegas Strip
As the popularity of the fitness and bodybuilding movement has grown, so has
the status of Olympia Weekend, widely regarded as “the superbowl” of...