Tag: Fitness News
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Akshay Nanavati Is Spending Veterans Day Walking Across Antarctica
U.S. Marine Vet Akshay Nanavati is just a few days deep into a challenge many would describe as “impossible,” and maybe even “nuts,”...
What Participating in the 2024 ‘Monster Mash 2’ Means to Veterans
Aside from serving and protecting their country, there are two things that many military veterans are passionate about—taking on new challenges and helping...
Mutts and Muscles: The Charity Calendar Saving Canine Lives
Did you know that over 6.3 million animals enter U.S. shelters every year? Sadly, many of these innocent creatures face an uncertain future,...
Benefits of Lifting Heavy Weights For Women
Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting “bulky” or looking...
Chris Daughtry’s Transformation From ‘Skinny Fat’ to Shredded
M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply immersed in gym...