Tag: fitness
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Should You Wear a Weighted Vest During Your Workouts?
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost...
8 Beginner Fitness Challenges to Build an Exercise Habit
Fun and effective challenges to get into the best shape of your life.
Have you recently decided to prioritize your fitness goals but...
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could?
If you...
Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy
Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer...
The Best Push/Pull/Leg Split Routine for Muscle Gain
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to...