Tag: fitness
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Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy
Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer...
The Best Push/Pull/Leg Split Routine for Muscle Gain
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to...
Lateral Quickness: What It Is and How to Improve It
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance...
The Best Alpaca Clothing Is My Secret to Staying Comfy During Cold-Weather Runs
That’s likely because alpaca fiber is naturally odor-resistant. “Alpaca fiber has a waxy coating and low moisture retention,” Dr. Sokolowski explains. “This enables...
Full-Body Workout You Can Do At Home
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle...