Tag: Expert Tips
Browse our exclusive articles!
Bosu Ball Workouts: Build Strength, Stability, and a Strong Core
The Bosu ball is a powerful tool for training athletes and clients across all fitness levels—when used at the right time in the...
12-Week Lower Body Strength Training Program To Add Mass
In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that...
The Ultimate Guide To Progressive Overload and Muscle Growth
“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college...
Use The Priming Training Method To Maximize Performance
When it comes to maximizing your performance in the gym, there’s a strategy that can take your training to the next level: priming....
Jay Cutler Explains How to Get the Best Bicep Peaks
Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year run as Mr...